4 a.m.

My friend Mychele is a long-time a practioner of kundalini yoga. It was she who introduced me to the phrase “ambrosial hour,” which I immediately loved.

The Sikh expression is Amrit Vela, (“nectar time”), an altogether lovely concept, and practice, especially for those who awaken at three or four a.m. and wonder wtf.

Bonus Rives: Museum of Four in the Morning.

(via swissmiss)

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